Navigating Family Conflict During the Holidays: Finding Peace Amidst the Chaos
By: Katherine Fallon, LMSW The holiday season is often a time for family bonding, but for many, it also brings up past conflicts and unresolved tensions. Whether it’s old grudges, differing values, or stressful dynamics, family conflict can turn what should be a joyful time into a source of stress. But it doesn’t have to […]
Seasonal Mental Health Challenges
By: Katherine Fallon, LMSW Coping with Seasonal Depression: Managing the Winter Blues As the days get shorter and colder, many people experience a drop in mood and energy levels. For some, this can lead to Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months. If you find […]
Magic in Every Mile: Danielle’s Disney Half-Marathon Journey
Many of you know Danielle DeMarco, one of our lead therapists here at Elevate Health and Wellness. What you may not know however, is that Danielle is an avid runner and she recently completed another race at Disney’s Magic Kingdom. We took a few minutes to catch up with Danielle to learn more about her […]
Behind the Scenes at Elevate Health and Wellness with Dr. Carolyn Dennett, Psy.D.
Dr. Dennett serves as Elevate’s lead Clinical Psychologist working with an array of adolescents and families. She is known to many here at our practice due to her unparalleled compassion for the clients she works with, coupled with her unmatched clinical expertise in a broad range of mental health conditions, most notably ADHD. We recently […]
