Blog
Navigating Family Conflict During the Holidays: Finding Peace Amidst the Chaos
By: Katherine Fallon, LMSW The holiday season is often a time for family bonding, but for many, it also brings up past conflicts and unresolved
Seasonal Mental Health Challenges
By: Katherine Fallon, LMSW Coping with Seasonal Depression: Managing the Winter Blues As the days get shorter and colder, many people experience a drop in
Surviving the Holidays: A Guide to Navigating Family Gatherings and Mental Health
Written by: Robert Iarrobino, MA It’s that time of year again when we find ourselves stepping into the holiday season. For many, it’s their favorite
Supporting Loved Ones in Recovery During the Holidays
As we approach the 2023 fall and winter holiday season, many of us are preparing for multiple rounds of family gatherings, feasts, and festivities. We
Magic in Every Mile: Danielle’s Disney Half-Marathon Journey
Many of you know Danielle DeMarco, one of our lead therapists here at Elevate Health and Wellness. What you may not know however, is that
Behind the Scenes at Elevate Health and Wellness with Dr. Carolyn Dennett, Psy.D.
Dr. Dennett serves as Elevate’s lead Clinical Psychologist working with an array of adolescents and families. She is known to many here at our practice
In Celebration of National Recovery Month
September has long been a time of change and opportunity as nature transitions from the warmth of long summer days to the shorter, crisper colorful
Medical Gaslighting and Its Psychological Impact on Women
Gaslighting is a manipulative tactic where someone makes another person question their own reality, memory, or perceptions. In the medical field, gaslighting occurs when medical
Back to School Anxiety: Helping Teens to Manage Summer Stress
As summer unfolds and carefree days fill the calendar, many teenagers find themselves battling back-to-school anxiety. The anticipation of new classes, increased academic demands, and
Sober and Sizzling: 7 Strategies to Maintain Sobriety During the Summer
Summer is a season filled with sun-soaked adventures, barbecues, and social gatherings. While it’s a time to relax and enjoy the outdoors, for individuals on
