Virtual Intensive outpatient program
At Elevate Health and Wellness, our Virtual Adult Intensive Outpatient Program (IOP) provides a higher level of mental health care for adults across Connecticut, all from the comfort and privacy of home.
Whether you’re in Westport, Fairfield County, or anywhere in CT, our program delivers expert, structured treatment without disrupting your daily life.
What is the virtual intensive outpatient program?
Our Virtual Adult IOP is designed for individuals who need more support, structure, and clinical guidance than traditional weekly therapy can provide, but who do not require inpatient or residential level of care.
Groups meet for three hours virtually on Monday, Wednesday and Thursday from 4pm-7pm.
Our Clinical Approach
At Elevate Health and Wellness, we provide comprehensive, evidence-based care tailored to adult mental health needs.
Our program integrates:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Trauma-informed care
- Values-based and identity-focused work
- Relational and family systems approaches
Each session includes:
- Structured psychoeducation
- Interactive group processing
- Hands-on skill-building
WHO WE TREAT
Our Virtual Adult IOP supports individuals experiencing:
- Depression and mood disorders
- Anxiety and panic disorders
- Bipolar disorder
- Trauma and PTSD
- Grief and loss
- Substance use and co-occurring conditions
- Compulsive behaviors
- Relationship challenges
Our Virtual Adult IOP supports individuals experiencing:
- Stabilize mood and daily functioning
- Improve coping strategies
- Strengthen relationships
- Build resilience
- Create lasting, sustainable change
PROGRAM STRUCTURE
Duration: ~10 weeks (individualized based on clinical need)
Schedule: Monday, Wednesday, Thursday
Time: 4:00 PM – 7:00 PM
Format: Fully virtual (HIPAA-compliant platform)
Ages: 18+
Location: Available anywhere in Connecticut
Our evening schedule is designed for accessibility – especially for working professionals and parents.
For more details and to schedule an Intake appointment, contact our office today: 203-450-4882.
Our Clinical Approach
At Elevate Health and Wellness, we provide comprehensive, evidence-based care tailored to adult mental health needs.
Our program integrates:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Trauma-informed care
Values-based and identity-focused work
Relational and family systems approaches
Each session includes:
Structured psychoeducation
Interactive group processing
Hands-on skill-building
This ensures you leave each session with practical tools you can immediately apply in real life.
WHO WE TREAT
Our Virtual Adult IOP supports individuals experiencing:
- Depression and mood disorders
- Anxiety and panic disorders
- Bipolar disorder
- Trauma and PTSD
- Grief and loss
- Substance use and co-occurring conditions
- Compulsive behaviors
- Relationship challenges
We focus on helping you:
- Stabilize mood and daily functioning
- Improve coping strategies
- Strengthen relationships
- Build resilience
- Create lasting, sustainable change
What is the virtual intensive outpatient program?
Our Virtual Adult IOP is designed for individuals who need more support, structure, and clinical guidance than traditional weekly therapy can provide, but who do not require inpatient or residential level of care.
Groups meet for three hours virtually on Monday, Wednesday and Thursday from 4pm-7pm.
PROGRAM STRUCTURE
Duration: ~10 weeks (individualized based on clinical need)
Schedule: Monday, Wednesday, Thursday
Time: 4:00 PM – 7:00 PM
Format: Fully virtual (HIPAA-compliant platform)
Ages: 18+
Location: Available anywhere in Connecticut
Our evening schedule is designed for accessibility – especially for working professionals and parents.
This program may be a strong fit if you are:
-
Struggling to “get going” in daily life
Finding it difficult to initiate or follow through with basic responsibilities such as work, school, or activities of daily living (ADLs) -
Experiencing worsening symptoms of depression, anxiety, or mood instability
Noticing increased sadness, low motivation, irritability, overwhelm, or emotional dysregulation -
Feeling stuck, withdrawn, or increasingly isolated
Pulling away from relationships, losing interest in activities, or struggling within your home environment or family dynamics -
Navigating a major life transition
Such as divorce, job loss, career changes, parenting stress, or other significant shifts that feel difficult to manage alone -
Experiencing a noticeable decline in functioning
Including reduced productivity, difficulty maintaining routines, or a general sense that things are becoming harder to manage -
Not getting the results you need from current treatment
Including situations where therapy alone isn’t enough, or medications are not fully effective and additional support is needed -
Stepping down from a higher level of care
Such as inpatient hospitalization, partial hospitalization (PHP), or residential treatment, and needing continued structure and support -
Looking for structured, skills-based treatment
With practical tools you can apply in real time to improve emotional regulation, decision-making, and daily functioning -
Needing consistent support while maintaining daily responsibilities
Including work, school, parenting, or caregiving - without stepping away from your life
